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A Somatic Toolkit for Healing Anxiety

Title:
A Somatic Toolkit for Healing Anxiety
Presenter:
Crista Glover PhD, LPC, ACS
Description:
Cognitive behavioral therapy has been the gold standard in treating anxiety disorders for years. Research shows there is a strong connection between thoughts, feelings, and behaviors and that challenging maladaptive beliefs goes a long way in alleviating the emotional distress. But what if anxiety does not merely reside in unhelpful thinking? When the physical symptoms of anxiety become pronounced, it can make the body itself feel unsafe and this type of suffering requires healing at the body level? This presentation offers a bottom-up somatic approach to healing. This presentation overviews the physical manifestations of severe anxiety, how they impact the sufferer’s physiology, and how the body can be used as the primary vehicle for healing. This presentation will explore research behind nervous system dysregulation and how to restore safety homeostasis through somatic techniques, nutrition, and embodied rituals, including but not limited to dance and movement, nutrition, and grounding in nature.

NBCC ACEP No. 1000
June 01, 2025
Video-Based Continuing Education Product
1
$15.00
$30.00
$30.00
Available for Immediate Access
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